CookOut Tray Menu USA (2026) – Prices, Calories & Fan Favorites
Looking for a hearty, budget-friendly meal that actually satisfies? The Cook Out Tray has become a fan favorite across the South for generous portions, unbeatable prices, and fully customizable options.
Whether you’re craving juicy burgers, tender chicken strips, or classic hot dogs, a Cook Out Tray lets you pair your main with crispy Cajun fries, golden hushpuppies, creamy mac & cheese, and refreshing drinks. It’s perfect for college students on a budget, families grabbing dinner, or anyone looking for a satisfying meal that won’t break the bank.
Cook Out Tray Menu With Prices
The Cook Out Tray is the highlight of Cook Out’s menu, combining variety, flavor, and affordability. Each tray includes a main entrée, two sides, and a drink or milkshake upgrade, allowing you to customize your meal exactly how you like it.
Even with a slight price increase in 2026, the Cook Out Tray remains one of the best-value fast food meals, priced between $6.29 and $7.49, depending on your location and drink choice. Customers still enjoy a generous combo that includes one main item, two sides, and a drink, all at an affordable price.
To explore all available items and updated pricing, check out the full Cook Out menu below.
Cook Out Tray Options:
- Regular Tray: Full-size portion with 2 sides and a drink, perfect for big appetites or sharing.
- JR Tray: Smaller portion with 1 side and a drink, ideal for lighter meals or kids.
- Custom Tray: Mix and match your favorite mains, sides, and drinks to create a tray that’s uniquely yours.
Entrée Options
|
Main Item |
Price (USD) |
|
2 Pieces Hot Dogs |
$4.99 |
|
Big Double Burger |
$4.99 |
|
Chicken/Beef Quesadilla |
$4.99 |
|
Regular Pork Barbecue |
$4.99 |
|
3 Pieces Chicken Strips |
$4.99 |
|
Regular Hamburger |
$4.99 |
|
BBQ Char-Grilled Chicken |
$4.99 |
|
Spicy Chicken |
$4.99 |
|
Cajun Chicken |
$4.99 |
|
Regular Style Chicken |
$4.99 |
Regular Cook Out Tray
The regular tray is designed for hearty appetites and lets you pick from Cook Out’s most popular mains, freshly prepared and packed with bold flavor.
Main Items (Choose 1)
|
Main Item |
Calories |
|
Big Double Burger |
330 cal |
|
Regular ¼ Burger |
330 cal |
|
Regular Barbecue (Beef) |
450 – 550 kcal |
|
2 Hot Dogs |
500 – 650 kcal |
|
2 Quesadillas (Chicken) |
600 – 700 kcal |
|
2 Quesadillas (Beef) |
700 – 800 kcal |
|
Regular Chicken (Fried) |
400 – 500 kcal |
|
Cajun Chicken |
450 – 550 kcal |
|
Spicy Chicken |
500 – 600 kcal |
|
BBQ Char-Grilled Chicken |
350 – 450 kcal |
|
3 Chicken Strips |
450 – 550 kcal |
|
Chicken Strips Sandwich |
550 – 650 kcal |
Sides (Choose 2 or Double Up)
|
Item |
Calories |
|
Bacon Wrap |
400 – 500 kcal |
|
White Cheddar Cheese Bites |
450 – 550 kcal |
|
Chicken Nuggets (6 pcs) |
250 – 300 kcal |
|
Chicken Wrap |
350 – 450 kcal |
|
Corn Dog |
250 – 350 kcal |
|
Fries (Regular) |
300 – 400 kcal |
|
Hush Puppies (5 pcs) |
300 – 400 kcal |
|
Onion Rings (Regular) |
350 – 450 kcal |
|
Quesadilla (Regular) |
500 – 600 kcal |
|
Slaw (Coleslaw) |
150 – 250 kcal |
|
Chili (Regular Cup) |
200 – 300 kcal |
Beverages (Choose 1)
|
Item |
Calories |
|
Large Drink (Soda) |
250 – 350 kcal |
|
Huge Tea (Sweet) |
200 – 300 kcal |
|
Dasani 20 oz. Water Bottle |
0 kcal |
|
Cheerwine/Coke Float |
400 – 500 kcal |
|
Regular Shake |
500 – 700 kcal |
Tip: Double up your favorite side instead of choosing two different ones perfect if you’re a fan of Cajun fries or hushpuppies.
Junior Cookout Tray
The Cookout JR Tray is a lighter, more budget-friendly version of the regular tray. Ideal for smaller appetites or quick meals, it comes with the same delicious sides and drinks, just in smaller portions.
Main Items (Choose 1)
|
Item |
Calories |
|
Small Burger |
240 Cal |
|
2 Chicken Strips |
440 Cal |
|
2 Corn Dogs |
440 Cal |
|
BLT Sandwich |
400 Cal |
|
1 Hot Dog |
260 Cal |
|
1 Chicken Quesadilla |
220–260 Cal |
|
1 Beef Quesadilla |
220–260 Cal |
Sides (Choose 2 or Double Up)
|
Item |
Calories |
|
Bacon Wrap |
420 Cal |
|
White Cheddar Cheese Bites |
190 Cal |
|
Chicken Nuggets |
150 Cal |
|
Chicken Wrap |
520 Cal |
|
Corn Dog |
220 Cal |
|
Fries |
350 Cal |
|
Hush Puppies |
300 Cal |
|
Onion Rings |
130 Cal |
|
Quesadilla |
260 Cal |
|
Slaw or Chili |
100–170 Cal |
Beverages (Choose 1)
|
Item |
Calories |
|
Large Drink |
290 Cal |
|
Huge Tea |
390 Cal |
|
Dasani 20 oz. Water Bottle |
0 Cal |
|
Cheerwine/Coke Float |
380 Cal |
|
Regular Shake |
510–900 Cal |
Regular vs JR Tray: Find Out Which Cook Out Meal is the Ultimate Value
When it comes to Cook Out trays, the choice depends on appetite, budget, and meal preferences:
- Regular Tray: If you’re really hungry, the Regular Tray is the winner. Its larger portion size easily justifies the slightly higher price, giving you a hearty, filling meal with plenty of sides and a drink or shake.
- JR Tray: Perfect for a lighter meal or a quick bite, the JR Tray delivers the same signature Cook Out flavor at a smaller price, making it ideal for students, kids, or anyone on a budget.
No matter which tray you choose, you’ll enjoy premium flavor at an affordable Cook Out tray price, something few fast-food chains can match in 2026.
How Much Is a JR Tray at Cook Out?
The Cook Out JR Tray price averages $4.99–$5.99, depending on location. With customizable mains, sides, and drinks, it’s one of the most value-packed fast-food meals available today.
Does the Cook Out JR Tray Come with Sides?
Yes! Every JR Tray includes two sides of your choice. You can also double up on your favorite side, like Cajun fries or hushpuppies, giving you flexibility and variety in every meal. This is one reason the JR Tray is a fan favorite among regulars.
Design Your Own Cookout Tray
One of the best things about Cook Out trays is how fully customizable they are. You’re not just ordering a meal, you’re designing your own flavor-packed feast. Whether you crave something smoky, crispy, or creamy, the CookOut Tray lets you mix and match mains, sides, and drinks to match your taste and budget.
Pick the Perfect Main Dish
Cook Out’s entrée selection is where your flavor journey begins. Choose your favorite from classic burgers, Southern-style BBQ, or crispy chicken options:
|
Main Dish |
Calories |
|
Corn Dog |
220 Cal |
|
BLT Sandwich |
400 Cal |
|
Chicken Quesadilla |
220 Cal |
|
Cookout Style Hot Dog |
390 Cal |
|
Chicken Sandwich |
680 Cal |
|
Chicken Strip Snack |
660 Cal |
|
Bacon Ranch Wrap |
420 Cal |
|
Big Double Burger |
520 Cal |
|
Small Burger |
240 Cal |
|
Cajun Style Chicken Breast |
380 Cal |
Tip: Want a lighter option? Try items from the Cookout JR Tray, smaller portions, same big flavor.
Pick the Perfect Sides
Sides are what make the Cook Out Tray truly irresistible. Choose two different sides or double up on a favorite. Each side adds comfort, crunch, and bold flavor to your tray:
|
Side |
Calories |
|
Cajun Fries |
350 Cal |
|
Hush Puppies |
590 Cal |
|
Onion Rings |
260 Cal |
|
Regular Fries |
350 Cal |
|
Cole Slaw |
40 Cal |
Pro Tip: Doubling up on Cajun fries or hush puppies makes your tray feel even more indulgent.
Pick the Perfect Drink
No tray is complete without a drink. Cook Out offers refreshing beverages to pair perfectly with your meal:
|
Drink |
Size |
|
Cheerwine |
Regular 16 oz |
|
Dasani |
20 oz |
|
Coca-Cola |
Large 32 oz |
|
Fresh Brewed Tea |
Huge 32.9 oz |
|
Cheerwine |
Large 32 oz |
|
Coca-Cola |
Regular 16 oz |
|
Fresh Brewed Tea |
16 oz |
Pro Tip: Upgrade to a Cook Out milkshake for just $1.60 extra, a small price for big flavor.
Cookout Tray Double-Up Drink & Milkshake Flavors
Want to take your Cook Out Tray to the next level? The Double-Up Drink option lets you swap your regular drink for a creamy milkshake or even add an extra entrée, making your tray bigger, bolder, and more satisfying.
Here’s a snapshot of the most popular milkshake flavors Cook Out fans love:
|
Flavor |
Description |
|
Vanilla |
Smooth, classic, and perfectly sweet. |
|
Chocolate |
Rich, chocolatey, and a timeless favorite. |
|
Strawberry |
Fruity and refreshing, made with real strawberries. |
|
Banana |
Naturally sweet and tropical, with a smooth texture. |
|
Peach |
Juicy, summery flavor for a light refreshment. |
|
Oreo® |
Crunchy cookie pieces blended in creamy ice cream. |
|
Reese’s® |
Peanut butter and chocolate bliss with candy chunks. |
|
Snickers® |
Chocolate, caramel, and peanuts in every bite. |
|
Mint Chocolate Chip |
Cool mint with chocolate pieces. |
|
Peanut Butter Fudge |
Decadent combo of fudge and peanut butter. |
Fun Fact: Cook Out offers over 40 milkshake flavors, so there’s always something new to try.
Why Tray Customization Matters
What makes Cook Out trays special is total control. You’re not limited to preset meals; you can design your tray exactly how you want it.
- Prefer extra BBQ flavor? Add a pulled pork sandwich with slaw and fries.
- Craving chicken overload? Combine a Cajun chicken sandwich, a chicken wrap, and fries.
- Love sides? Double up on hushpuppies or Cajun fries.
This flexibility is why fans keep returning: your tray can always be exactly how you like it.
Top Cookout Tray Combos Fans Love
While you can mix and match endlessly, certain combos have become legendary among regulars:
|
Combo Name |
Main Entrée |
|
Classic Cookout Combo |
Big Double Burger |
|
Southern BBQ Feast |
Regular Pork Barbecue |
|
Chicken Lover’s Special |
Cajun Chicken Sandwich |
|
Late-Night Value Tray |
2 Corn Dogs |
|
Spicy Deluxe Combo |
Spicy Chicken Breast |
Pro Tip: Upgrade your tray with the Double-Up option to add a second entrée or switch your drink to a milkshake for just a small extra charge.
The Must-Try Bacon Ranch Wrap
The Cook Out Bacon Ranch Wrap has earned its own loyal following.
- Ingredients: Crispy bacon, tender grilled chicken, and creamy ranch sauce.
- Flavor: Smoky, savory, and tangy in every bite.
- Calories: ~420 Cal, a balanced choice that works as a mini main or a hearty side.
Pair it with fries and a Cheerwine float, and you’ve got a fan-favorite tray that’s both filling and flavorful.
The Secret Behind Cook Out’s Value
Cook Out isn’t just popular for low prices; it’s a smartly priced, high-value experience:
- Ingredients are sourced locally where possible.
- Menus stay efficient and regional, reducing waste and cost.
- Quick service ensures freshness without slowing down your meal.
By balancing affordability, quality, and flexibility, Cook Out trays remain a top choice for Southern comfort food in 2026.
Useful Links
🏬 Company Info & Careers
Frequently Asked Questions (FAQs)
Final Thoughts
The Cook Out Tray is more than just a meal,l it’s a fully customizable, flavor-packed experience. With options for mains, sides, drinks, milkshakes, and even secret menu combinations, you can craft a tray that’s perfect for your taste and appetite. Whether you’re choosing a Regular Tray for a hearty meal or a JR Tray for a lighter, budget-friendly option, Cook Out offers unmatched value, variety, and Southern comfort flavor.