CookOut Menu Nutrition & Calories 2026 (PDF + Calculator)

cookout-menu-nutrition-calculator-pdf

Looking for the latest CookOut Menu Nutrition & Calories Guide 2026? You’re in the right place. We provide a complete breakdown of the Cook Out menu, including calories, fat, protein, carbs, and full nutrition facts for burgers, milkshakes, trays, sides, and drinks.

Whether you’re tracking macros, counting calories, or just trying to eat smarter, our CookOut Nutrition Calculator helps you estimate your total meal calories instantly. You can also download the updated CookOut Nutrition PDF 2026 for offline access.

Stay informed before you order and make healthier choices without compromising taste!

Overview of Cook Out Nutrition Menu (2026)

The Cook Out nutrition menu includes burgers, chicken, BBQ, hot dogs, sides, milkshakes, drinks, and desserts. Calories range from as low as 0 calories (water, diet drinks) to over 900+ calories (premium milkshakes and loaded platters). Below is a quick calorie overview table to help visitors compare categories easily.

Cook Out Nutrition Overview Table

Category

Lowest Calories

Highest Calories

Healthier Picks

High-Calorie Items to Limit

Hamburgers

240 (Small Burger)

760 (Cheddar Style Huge)

Small Hamburger, Steak Style Small

Huge Cheddar, Out West Huge

Chicken Items

360 (BBQ Char Grilled Chicken)

1,080 (Cheese Style Chicken)

BBQ Char Grilled Chicken, Barbeque Style

Chicken Strips Club, Cheese Style

Hot Dogs

220 (Corn Dog)

530 (Bacon Cheddar Dog)

Plain Hot Dog, Corn Dog

Bacon Cheddar Hot Dog

Quesadillas & Tacos

260 (Cheeseburger Quesadilla)

600 (Walkin’ Taco)

Cheese Quesadilla

Beef Quesadilla, Walking Taco

BBQ Items

140 (Barbecue Regular – small serving)

980 (BBQ Plate)

BBQ Sandwich, Char Grilled Chicken

BBQ Plate Combo

Sides

128 (Onion Rings – Side)

700 (Large Fries)

Side Onion Rings, Side Nuggets

Large Fries, Hushpuppies (Full)

Milkshakes

538 (Fresh Banana)

925 (Cherry Cheesecake)

Split Small Portion

Cheesecake & Peanut Butter Shakes

Drinks

0 (Water, Diet Drinks)

390 (Huge Sweet Tea)

Water, Unsweetened Tea

Huge Sweet Tea, Fruit Punch

Desserts

180 (Mini Cheesecake)

400 (Double Scoop Ice Cream)

Mini Cheesecake, Ice Cream Sandwich

Large Cheesecake Slice

Key Nutrition Highlights

  • Lowest calorie item overall: Water & Diet Drinks (0 calories)
  • Highest calorie item: Cheesecake Milkshakes (up to 925 calories)
  • Best protein-balanced choice: BBQ Char Grilled Chicken (360–380 calories)
  • Best portion-controlled burger: Small Hamburger (240–245 calories)

CookOut Menu Nutrition & Calories Calculator 2026

CookOut Menu Nutrition Calculator

Select Life Stage (Recommended Portions)
Adult
Child (Junior)
Teen / Athlete
Senior (Light)
Dietary Goals
Weight Loss (< 400 Cal)
High Protein (> 25g)
Low Carb / Keto
*Prices and nutritional data are approximate and may vary by location.

CookOut Menu Nutrition & Calories PDF

Cookout Nutrition Information (Table) for Hamburgers

Hamburger (Simple)

ItemsServing SizeCalories
Small Burger (1/8 lb)3.2 oz. (90.4 g)240-245
Regular Burger (1/4 lb)4.4 oz. (125 g)328-330
Huge Burger (1/2 lb)7.2 oz. (202.6 g)516-520
Big Double Burger6.5 oz. (184.5 g)311-330

Cookout Style Hamburger

ItemsServing SizeCalories
Small Burger 7.7 oz. (217.2 g)+130 = 370
Regular Burger8.9 oz. (251.8 g)+130 = 460
Huge Burger11.7 oz. (329.4 g)+130 = 650
Big Double Burger11 oz. (311.3 g)+130 = 460

Out West Style Hamburger

ItemsServing SizeCalories
Small Burger5.66 oz. (160 g)+210 = 450
Regular Burger6.86 oz. (194.6 g)+210 = 540
Huge Burger9.66 oz. (272.2 g)+210 = 730
Big Double Burger8.96 oz. (254.1)+210 = 540

Steak Style Hamburger

ItemsServing SizeCalories
Small Burger5.8 oz. (163.9 g)+100 = 340
Regular Burger7 oz. (198.5 g)+100 = 430
Huge Burger9.8 oz. (276.1 g)+100 = 620
Big Double Burger9.1 oz. (258 g)+100 = 430

Cheddar Style Hamburger

ItemsServing SizeCalories
Small Burger6.2 oz. (175.9 g)+240 = 480
Regular Burger7.4 oz. (210.5 g)+240 = 570
Huge Burger10.2 oz. (288.1)+240 = 760
Big Double Burger9.5 oz. (270 g)+240 = 570

Cookout Nutrition Information (Table) for Chicken Items

ItemsServing SizeCalories
Original Style (Lettuce, Tomato, Mayo, Honey Mustard)6.88 oz. (195.2 g)390
Barbeque Style (BBQ Sauce, Fresh Sliced Pickles, Mayo)7.47 oz. (211.3 g)380
Cajun Style (Cajun Seasoning, Texas Pete, Lettuce, Tomato, Mayo)8.35 oz. (237 g)380
Club Style (Bacon, Cheese, Lettuce, Tomato, Mayo)9.57 oz. (273.2 g)570
Cheddar Style (Cheddar Cheese, Bacon, Grilled Onions, Mayo)9.67 oz. (274.7 g)540
Homemade Style (Pickle, Slaw, Cheese, Onion)7-9 oz. (198.44-255.14 g)380
Cheese Style8.61 oz. (244.5 g)+634 = 1080
Regular Spicy Style Chicken Breast (Lettuce, Tomato, Mayo)5.61 oz. (159 g)450
2-3 Chicken Strips (Snack) (Served with Choice of Sauce)8.25 oz. (234 g)310-660
Chicken Strips Club (Bacon, Cheese, Lettuce, Tomato, Mayo)9.7 oz. (275 g)890
Chicken Strip Sandwich (Lettuce, Tomato, Honey Must, Mayo)11.6 oz. (330 g)674-680
Grilled Chicken Sandwich10-11 oz. (283-311 g)400-600
Cajun Chicken Wrap 6 oz. (170 g)500
Honey Mustard Chicken Wrap 6.2 oz. (175.2 g)510
Cajun Ranch Wrap6-7 oz. (170-198 g)520
Chicken Ranch Wrap 6.1 oz. (174.2 g)520
5 Cook Out Chicken Nuggets (Crispy White Meat with Sauce)1.7 oz. (49 g)240
Cook Out Chicken Quesadilla4.3 oz. (123 g)449
BBQ Char Grilled Chicken6-7 oz. (170-200 g)360-380

Cookout Nutrition Information (Table) for Hot Dogs

ItemsServing SizeCalories
Hot Dog (Plain or with Ketchup and Mustard) 2.9 oz. (81 g)260/280
Cookout Style Hot Dog (Homemade chili, slaw, mustard, onion)6.2 oz. (176 g)383-390
Mexi Hot Dog7.3 oz. (207.8 g)385
Bacon Cheddar Hot Dog (Cheddar Cheese & Fresh Bacon)4.62 oz. (131 g)523-530
Corn Dog ((With French’s Mustard & Heinz Ketchup)2.7 oz. (76 g)220
Mustard Relish Hot Dog3.6 oz. (102 g)394

Cookout Nutrition Information (Table) for Quesadilla & Walking Taco

ItemsServing SizeCalories
Cheese Quesadilla3.5 oz. (98.2 g)355
Chicken Quesadilla4.3 oz. (123 g)449
Beef Quesadilla4.5 oz. (126.5 g)514
Cheeseburger Quesadilla6-8 oz. (170-225 g)260-350
Chorizo-Quesadilla6-8 oz. (170-230 g)300-500
Walkin’ Taco370-600

Cookout Nutrition Information (Table) for BBQ

ItemsServing SizeCalories
BBQ Plate (with Homemade Slaw, Fries, Hush Puppies)17.3 oz. (491.6 g)976-980
Regular BBQ Sandwich (with Homemade Slaw, Texas Pete)8.8 oz. (249.5 g)368-370
BBQ Char Grilled Chicken6-7 oz. (170-200 g)360-380
Barbecue (Regular)6-8 oz. (170-220 g)140-370

Cookout Nutrition Information (Table) for Sides

ItemsServing SizeCalories
Fries (Regular)4.2 oz. (119.8 g)  350
Large Fries 8.4 oz. (238.1 g)700
Cajun Fries350
Cheese Fries390
Chili Cheese Fries460
Jalapeno Cheese Fries440
Hushpuppies (Side)3 oz. (85.1 g)300
Hushpuppies (Full Order)6 oz. (170.2 g)590
Onion Rings (Side)2.4 oz. (69 g)128
Onion Rings (Full Order)4.9 oz. (138 g)256
Chicken Nuggets (Side)1.7 oz. (49 g)144
Chicken Nuggets (Full Order)2.9 oz. (81.7 g)240
Cook Out Rounds (Side)2.45 oz. (69.50 g)149
Cook Out Rounds (Full Order)4.90 oz. (139 g)298
Cheese Curds (Side)1.50 oz. (42.50 g)150
Cheese Curds (Full Order)3.00 oz. (85 g)299
Corn Dog ((With French’s Mustard & Heinz Ketchup)2.7 oz. (76 g)220
Chili Dog –330
Bacon Cheddar Hot Dog (Cheese Dog)2.3 oz. (66 g)146
Mustard Relish Hot Dog3.6 oz. (102 g)394
HotDog2.9 oz. (81 g)260-280
BLT Sandwich (Fresh Cooked Bacon, Lettuce, Tomato, Mayo, Pepper)4.3 oz. (123 g)392-400
Bacon Ranch Wrap (Fresh Cooked Bacon, Cheese, Lettuce)2.62 oz. (41 g)420
White Cheddar Cheese Bites380
Side of Chili3.5 oz. (98 g)164
Side of Slaw4 oz. (113.4 g)405
Walking Tacos370
Fried Okra2.95 oz. (84 g)228
Extra Jalapeno– 50

Cookout Nutrition Information (Table) for Milkshakes

ItemsServing SizeCalories
Fresh Banana Milkshake30.9 oz. (876.3)538
Strawberry Milkshake32.8 oz. (929.6 g)610
Pineapple Milkshake33 oz. (937.6g)575
Peach Milkshake32.7 oz. (925.6g)547
Red Cherry Milkshake32.3 oz. (916.6g)600
Blueberry Milkshake32.9 oz. (933.6g)617
Caramel Milkshake33.51 oz. (950g)560
Peppermint Milkshake33.5 oz. (950g)605
Vanilla Milkshake32.9 oz. (934 g)555
Double Chocolate Milkshake33.6 oz. (953.6 g)651
Hershey’s Chocolate Milkshake32.9 oz. (934 g)620
Chocolate Cherry Milkshake32.3 oz. (914.6 g)665
Chocolate Malt Milkshake 34.7 oz. (985 g)671
Chocolate Nut Milkshake33.4 oz. (946.1 g)752
Chocolate Chip Mint Milkshake35 oz. (993 g)834
Chocolate Chip Milkshake34.46 oz. (977 g)783
Choc Chip Cherry Milkshake16-20 oz. (473.17-591.47)760-850
Choc Chip Mint Milkshake16-20 oz. (473.17-591.47)800-900
Banana Nut Milkshake32.1 oz. (907.8 g)704
Fresh Peanut Butter Milkshake32.8 oz. (930.6 g)847
Peanut Butter Banana Milkshake32.8 oz. (931.3 g)  864
Peanut Butter Fudge Milkshake33.2 oz. (940.6 g)765
Walnut Milkshake33.1 oz. (938.6g)853
Chocolate Nut Milkshake33.4 oz. (946.1 g)752
Banana Fudge Milkshake33.5 oz. (950.3 g)772
Caramel Fudge Milkshake32.8 oz. (928.6 g)677
Peanut Butter Fudge Milkshake33.2 oz. (940.6 g)765
Hot Fudge Milkshake33.5 oz. (949.6 g)754
Banana Berry Milkshake33.6 oz. (952.8 g)671
Banana Pineapple Milkshake32 oz. (907.3 g)566
Banana Pudding Milkshake34.7 oz. (928.3 g)781
Orange Push-Up Milkshake33.95 oz. (962.4 g)638
Heath Toffee Milkshake32.1 oz. (909.6 g)701
Reese’s Milkshake33.4 oz. (947.6 g)894
M&M Milkshake32.6 oz. (924.6 g)755
Oreo Milkshake33 oz. (935.6 g)802
 Oreo Mint Milkshake33 oz. (935.6 g)853
Peach Cobbler Milkshake 34.5 (977.6 g)790
Cherry Cobbler Milkshake34.2 oz. (968.6 g)842
Chocolate Cobbler Milkshake16 oz. (448 g)600-900
Cappuccino Milkshake31.9 oz. (904g)555
Butterfinger Cappuccino16 oz. (473.16 g)700-800
Snickers Milkshake32.4 oz. (917.6 g)720
 Hi-C Punch®31.9 oz. (904 g)598
Cherry Cheesecake Milkshake34 oz. (964.3 g)925
Philadelphia® Cheesecake Milkshake32.6 oz. (923.3 g)845
Blueberry Cheesecake Milkshake32.6 oz. (923.3 g)700-900
Strawberry Cheesecake Milkshake32.6 oz. (923.3 g)800-900
Caramel Cheesecake Milkshake32.6 oz. (923.3 g)700-900
Chocolate Chip Cheesecake Milkshake32.6 oz. (923.3 g)700-900
Mocha Milkshake35.32oz. (1001.4 g)620
Malted Milk (Milkshake)33.4 oz. (946 g)606
Butterfinger Milkshake16 oz. (453.6 g)700-800
Nilla® Wafers32.7 oz. (927.6 g)763
Fresh Watermelon Milkshake (Jul-Aug)35 oz. (992.3 g)645
Eggnog Milkshake (Dec)16 oz. (448 g)715
Cookout Pumpkin Pie Milkshakes30 oz.. (850 g)600-800

Cookout Nutrition Information (Table) for Drinks

Coca-Cola® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)280
Large24 oz. (680.4 g)0-240
Regular16 oz. (453.6 g)0-160
Small12 oz. (340.19 g)105

Diet Coke® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)0
Large24 oz. (680.4 g)0
Regular16 oz. (453.6 g)0
Small12 oz. (340.19 g)0

Sprite® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)289
Large24 oz. (680.4 g)222
Regular16 oz. (453.6 g)139
Small12 oz. (340.19 g)104

Pibb® Xtra Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)290
Large24 oz. (680.4 g)218
Regular16 oz. (453.6 g)145
Small12 oz. (340.19 g)109

Mellow Yellow Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)288
Large24 oz. (680.4 g)209
Regular16 oz. (453.6 g)144
Small12 oz. (340.19 g)108

Fanta Orange® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)302
Large24 oz. (680.4 g)227
Regular16 oz. (453.6 g)151
Small12 oz. (340.19 g)113

Dr. Pepper® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)280
Large24 oz. (680.4 g)210
Regular16 oz. (453.6 g)140
Small12 oz. (340.19 g)105

Hi-C® Fruit Punch Drink

ItemsServing SizeCalories
Huge32 oz. (907.2 g)317
Large24 oz. (680.4 g)238
Regular16 oz. (453.6 g)158
Small12 oz. (340.19 g)119

Cheerwine® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)288
Large24 oz. (680.4 g)216-220
Regular16 oz. (453.6 g)144-150
Small12 oz. (340.19 g)108

Hi-C® Poppin’ Pink Lemonade Drink

ItemsServing SizeCalories
Huge32 oz. (907.2 g)280
Large24 oz. (680.4 g)210
Regular16 oz. (453.6 g)140
Small12 oz. (340.19 g)105

Fresh Brewed Tea (Unsweetened)

ItemsServing SizeCalories
Huge32 oz. (907.2 g)0
Large24 oz. (680.4 g)0
Regular16 oz. (453.6 g)0
Small12 oz. (340.19 g)0

Fresh Brewed Sweet Tea

ItemsServing SizeCalories
Huge32 oz. (907.2 g)330-390
Large24 oz. (680.4 g)248-290
Regular16 oz. (453.6 g)236
Small12 oz. (340.19 g)177

Powerade® Mountain Blast

ItemsServing SizeCalories
Huge32 oz. (907.2 g)149
Large24 oz. (680.4 g)109
Regular16 oz. (453.6 g)74.7
Small12 oz. (340.19 g)56

Dasani Bottled Water

ItemsServing SizeCalories
Huge32 oz. (907.2 g)0
Large20 oz. (680.4 g)0
Regular16 oz. (453.6 g)0
Small12 oz. (340.19 g)0

Cookout Nutrition Information for Wraps (Table)

ItemsServing SizeCalories
Cajun Wrap 6 oz. (170 g)500
Ranch Wrap 6.1 oz. (174.2 g)520
Honey Mustard Wrap 6.2 oz. (175.2 g)510
Cajun Ranch Wrap –520
Bacon Wrap420
Bacon Ranch Wrap (Fresh Cooked Bacon, Cheese, Lettuce) 2.62 oz. (41 g)420

Cookout Nutrition Information for Desserts (Table)

ItemsServing SizeCalories
Cheesecake (NY Style with Choice of Toppings)3.5-5.3 oz. (100-150g)360
Mini Cheesecakes2.5-3.5 oz. (75-125 g)180-200
Coke Float (Drug Store Style with Vanilla Soft Serve)16 oz. (453.59 g)380-400
Cheerwine Float (with Vanilla Soft Serve)16 oz. (453.59 g)380-400
Ice Cream (Single Scoop)4-8 oz. (118-236 ml)200-300
Ice Cream (Double Scoop)8-10 (236-296 ml)300-400
Ice Cream Sundae
Ice Cream Cone4-5 oz. (120-150g)200-300
Ice Cream Sandwiches4 oz. (118 g)200-250

🥇 Best Low-Calorie Burgers at Cook Out

When it comes to hamburgers, size and style make a huge difference.

✅ Healthiest Burger Choices

  1. Small Hamburger (1/8 lb) – 240–245 calories
    ✔ Best overall low-calorie burger
    ✔ Good portion control
  2. Steak Style Small Burger – 340 calories
    ✔ Lower calorie than most specialty styles
    ✔ Adds flavor without extreme calories

❌ Burgers to Limit

  • Cheddar Style Huge Burger – 760 calories
  • Out West Style Huge Burger – 730 calories
  • Cookout Style Huge Burger – 650 calories

👉 Pro Tip: Choose the Small Burger and skip heavy add-ons like cheddar, chili, and bacon to stay under 350 calories.

🥗 Healthiest Chicken Options

Chicken can be one of the best categories, if you choose wisely.

✅ Best Picks

  • BBQ Char Grilled Chicken, 360–380 calories
    ✔ Lean protein
    ✔ One of the healthiest entrées
  • Barbeque Style Chicken – 380 calories
  • Original Style Chicken – 390 calories

⚠ Watch Out For

  • Cheese Style Chicken – 1,080 calories
  • Chicken Strips Club – 890 calories
  • Chicken Strip Sandwich – 674–680 calories

👉 Best Overall Choice: BBQ Char Grilled Chicken (lowest balanced option).

🌭 Healthiest Hot Dogs

✅ Lower-Calorie Picks

  • Corn Dog – 220 calories
  • Plain Hot Dog – 260 calories

❌ Higher-Calorie Options

  • Bacon Cheddar Hot Dog – 523–530 calories

Keep it simple (mustard instead of cheese/bacon) to save 200+ calories.

🌮 Quesadilla & Taco Smart Choices

✅ Better Options

  • Cheese Quesadilla – 355 calories
  • Cheeseburger Quesadilla – 260–350 calories

❌ Higher-Calorie Options

  • Beef Quesadilla – 514 calories
  • Walking Taco – up to 600 calories

🍖 BBQ: Surprisingly Good Option

One of the best calorie-to-protein ratios:

  • Regular BBQ Sandwich – 368–370 calories
  • BBQ Char Grilled Chicken – 360–380 calories

Avoid:

  • BBQ Plate (with fries & hushpuppies) – nearly 1,000 calories

🍟 Healthiest Sides at Cook Out

Sides can double your meal calories — choose wisely.

🥇 Best Low-Calorie Sides

  • Onion Rings (Side) – 128 calories
  • Side of Chili – 164 calories
  • Chicken Nuggets (Side) – 144 calories

❌ Avoid

  • Large Fries – 700 calories
  • Hushpuppies (Full Order) – 590 calories
  • Chili Cheese Fries – 460 calories

👉 Swap fries for onion rings (side size) to cut over 200 calories instantly.

🥤 Best Low-Calorie Drinks

Sugary drinks are hidden calorie bombs.

🥇 Best Choices

  • Dasani Bottled Water – 0 calories
  • Fresh Brewed Unsweetened Tea – 0 calories
  • Diet Coke® – 0 calories

❌ High-Calorie Drinks

  • Hi-C® Fruit Punch (Huge) – 317 calories
  • Sweet Tea (Huge) – up to 390 calories
  • Regular sodas (Huge) – 280–302 calories

👉 Switching from sweet tea to unsweetened tea saves 300+ calories.

🥤 Milkshakes: Highest-Calorie Items on the Menu

Milkshakes range from 538 to over 900 calories.

“Lighter” Options (Still High)

  • Fresh Banana Milkshake – 538 calories
  • Peach Milkshake – 547 calories
  • Vanilla Milkshake – 555 calories

Extreme Calorie Options

  • Reese’s Milkshake – 894 calories
  • Cherry Cheesecake Milkshake – 925 calories
  • Peanut Butter Banana Milkshake – 864 calories

If you’re watching calories, skip milkshakes or split one.

🍰 Best Dessert Choices

Lower-Calorie Options

  • Mini Cheesecake – 180–200 calories
  • Ice Cream Sandwich – 200–250 calories
  • Single Scoop Ice Cream – 200–300 calories

Avoid large cheesecake slices if limiting calories.

🔥 Healthiest Full Meal Combos at Cook Out

Here are smart combinations under ~700 calories:

🥇 Lean Meal Option

  • BBQ Char Grilled Chicken (360)
  • Side Onion Rings (128)
  • Unsweetened Tea (0)

👉 Total: ~488 calories

🥈 Balanced Burger Meal

  • Small Hamburger (245)
  • Side Nuggets (144)
  • Diet Coke® (0)

👉 Total: ~389 calories

🥉 BBQ Sandwich Combo

  • Regular BBQ Sandwich (370)
  • Side of Chili (164)
  • Water (0)

👉 Total: ~534 calories

People Also Ask for:

The Small Burger (Simple) is the leanest choice on the hamburger menu, containing between 240 and 245 calories. If you are looking for a larger portion with relatively controlled calories, the Big Double Burger (Simple) offers a middle ground at 311–330 calories.

The BBQ Char Grilled Chicken is one of the best choices, ranging from 360 to 380 calories. For those looking for a snack-sized protein boost, the 5-piece Chicken Nuggets (without dipping sauce) contain only 240 calories.

Yes. In addition to Dasani Bottled Water, you can opt for Diet Coke or Fresh Brewed Unsweetened Tea, both of which contain 0 calories across all sizes.

Calories vary significantly by flavor, but most range from 538 calories (Fresh Banana) to over 900 calories. The highest calorie option listed is the Cherry Cheesecake Milkshake, which reaches 925 calories.

The Onion Rings (Side) is the lowest calorie traditional side at 128 calories. Another light option is the Side of Chili, which contains 164 calories, whereas a full order of fries can reach up to 700 calories.

Final Verdict: What Is the Healthiest Thing at Cook Out?

🏆 Best Overall Healthy Choice:
BBQ Char Grilled Chicken + Unsweetened Tea

🥇 Best Low-Calorie Burger:
Small Hamburger (Simple)

🥤 Best Drink:
Water or Unsweetened Tea

🍟 Best Side:
Side Onion Rings (128 calories)